Planning for Winter
Rehabilitation post-colic surgery
Planning for your first Endurance event
Starting your Youngster
Training with Heart Rate Monitors
P (Plans) R (Reality) G (Goals)- this is a comprehensive Personal Programme, starting out with an individual assessment and discussion, followed by a written report setting out observations and a forward plan. We then move on to set each individual's SMART goals. Goals, however, are not set in stone and are under constant review because, after all, life changes and goals change with them.